DEVELOP STRENGTH THROUGH IRON BRIDGE ATHLETICS
LADIES' SMALL GROUP
TRAINING SPECIAL DETAILS
1:5 Ratio maximum with detailed coaching
One-on-one nutrition coaching
Meal drop-off (with the option of prepped meals for an additional fee)
Fun and exciting atmosphere
Workouts with friends
Start Date: Week of September 5
End Date: Last week of November
Throw out any ideas you may have of a 'normal' gym, because that is not the case at Iron Bridge Athletics. We are a community of people who push others to be their very best both in and out of the gym. The supportive atmosphere cannot be replicated and is shown through the friendships formed between our athletes.
We work with people of all ages, sizes, and experience. Our goal is to change the lives of every person who steps foot in the door.
Iron Bridge Athletics is continually growing to serve the greater Charleston area. Our net includes, ladies' group training, personal training, Athletic Advantage, Corporate Wellness, and Iron Bridge CrossFit.
CALLING ALL WOMEN
Are you and a small group of friends looking for a way to get in shape, while simultaneously having fun? Iron Bridge Athletics Ladies' Small Group Training may be for you!
We are looking for a group of 3-5 ladies who want to work out together on Monday, Tuesday, and Thursday from 9-10 a.m. Each workout will be led by one of our female coaches who will motivate and be with you every step of the way.
The workouts will be effective, challenging, and geared towards the goals of the women in the class. You can expect leg-intensive and calorie-burning workouts. Above all else, expect great workouts with your friends!
SPACE IS EXTREMELY LIMITED. PLEASE CONTACT US WITH ANY QUESTIONS.
Shannon McDaniel, Owner
1038 Jenkins Road, Suite 106
Charleston, SC 29407