DEVELOP STRENGTH THROUGH IRON BRIDGE ATHLETICS
SHRED
Looking for a fun way to switch up your weekly workouts and endurance in a team environment? Our Shred class may be for you. Join us on Tuesday and Thursday from 9:00-10:00 a.m. ET at our location in West Ashley. Please contact us with any questions or to join our Shred Program.
THE DETAILS
Shred is a high intensity, cardiovascular workout with all your favorite movements but without a barbell. Shred incorporates group training with experienced coaches who work with you to meet your fitness goals. This one-hour, cardiovascular class focus on strength training, endurance, balance, agility and flexibility.
No prior experience needed but expect to sweat and shred your body!
Tuesday & Thursday at 9:00-10:00 a.m.
THE EQUIPMENT
Forget the barbell, we work with body weight and occasionally utilize dumbbells.
THE RATES
Iron Bridge Athletics Members:
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$10/month add on for Members
Non-Iron Bridge Athletics Members:
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$96/month
ABOUT US
Throw out any ideas you may have of a 'normal' gym, because that is not the case at Iron Bridge Athletics. We are a community of people who push others to be their very best both in and out of the gym. The supportive atmosphere cannot be replicated and is shown through the friendships formed between our athletes.
We work with people of all ages, sizes, and experience. Our goal is to change the lives of every person who steps foot in the door.
Iron Bridge Athletics is continually growing to serve the greater Charleston area. Our net includes, ladies' group training, personal training, Athletic Advantage, Corporate Wellness, and Iron Bridge CrossFit.
CONTACT US
Shannon McDaniel, Owner
1038 Jenkins Road, Suite 106
Charleston, SC 29407