IRON BRIDGE ATHLETICS

This training program is full of simple, scalable movements that allow a person to move relatively large loads of weight from point A to point B. Strong (Wo)Man Training is functional and builds strength and endurance.

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The strongman style of training involves heavier lifts and lower-intensity conditioning (don't worry - you won't be running miles on end), which mesh together as a great supplement to any training regimen!

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This program is for anyone, regardless of physical fitness level. Need to move furniture, pick up children, or increase your overall physical fitness? Come check it out!  Our class is on Sunday from 2-3:30 p.m. ET. A typical class will entail a strength/skill, a conditioning circuit, and conclude with mobility training to ensure your muscles are recovering properly.

Specific types of equipment and movements involved in our Strong (Wo)Man programming include: Atlas stones, tires, deadlifts, pressing movements, odd--shaped carries and presses, sled pushes and pulls, yokes, sandbags and dumbbells.

The brains of our Strong (Wo)Man training is Coach Erin Green. Erin is a certified personal trainer, CrossFit L1 Coach and Nutrition Coach. She is also certified in mobility training. With her background and training, Erin approaches fitness from a functional point-of-view. Her goal is to increase the overall health and wellness of every athlete she coaches. Passion exudes during each of her classes where she pushes and encourages athletes to challenge themselves.

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Erin's background includes strongman training, CrossFit, mud runs, Ragnar races, competitive swimming and more.

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Learn more about Coach Erin.

Iron Bridge Athletics Members:

• $20 single drop-in pass

• $100 for a 6-class punch card

• $180 for a 12-class punch card

*No expiration date

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Non-Iron Bridge Athletics Members:

• $25 single drop-in pass

• $130 for 6-class punch card

• $230 for 12-class punch card